We all have an internal code to grow. If it does not happen consciously, then life encourages in various uncomfortable ways. Most probably you already know that by personal experience.
If You are curious what neuroscience and new wellbeing technologies can offer in order to regain your vital energy, increase productivity, shift your mindset, rebalance your life for FLOW.
FLOW is the state, in which you FEEL THE BEST and PERFORM THE BEST.
It includes some of the main criteria, which you can sense:
> Complete concentration
> Action and awareness merge (easiness when dealing with cross-cutting tasks)
> Self vanishes (ego immerses)
> Time dilates (time passes very quickly)
FLOW combines FIVE MOST POWERFULL NEUROTRANSMITTERS the brain can produce: norepinephrine, dopamine, endorphins, serotonin, anandamide.
HACKING is the way to achieve personal wellbeing and reach your peak potential through innovative technologies, biological research methods and science-based practices.
Feel long-term fatigue, lack of energy, willingness to act.
Sense of urgency. Professional life is not satisfying anymore.
Have ambitious goals and looking for personal productivity system.
Do not value the importance of deep relaxation.
Poor sleep (deep sleep <15%).